Julie Rahm

You Have B.O.!

What? I do? I mean I just poured out my heart, expressing all that I have been going through! Do you really think I have B.O.?  Yes, by the sounds of it, knowing how hard I’ve pushed myself to get through, you might think my attitude stinks. Running around, doing so many things, has left…

by juliearahm

What is it That I Do Feel?

The day has come where my body, mind and spirit don’t feel as if it’s in such an emotional state. I thought it was me, going crazy to say the least. Still trying to understand who it is I am, the ways in which I feel and express myself, how it is I have come…

by juliearahm

Seems I Have Forgotten

Tell me where we come from,The place it all began.Tell me who it is I am,My memory fades again.Good times,Had together.This is what you said.The brain, biased,Latches on, leans into,Hardships, fears, negativity.Where is it?Where has it gone?Help me to find.Help me to connect.Help me to uncover, rediscover,Who you say it is,I am.

by juliearahm

How Full is Your Tank?

A car on Empty, doesn’t run or perform so well, would one say? Who’s to say you and I are any different? We, too, need a fuel source to keep us running, performing optimally. Crash and burn, so dysregulated, a nervous system that’s on overload, fear, anxiety, negativity bias comes into play.  On this topic…

by juliearahm

I Cried Over Spilled Tea

Saturday morning, my weekend had just begun after working with preschoolers during the weekdays. I’ve been trying to make more of an effort to try and sleep in or rest a bit more when I can. I made my way downstairs and poured myself some hot tea my husband had just made. He had some…

by juliearahm

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