In and out,My mind does go.The past,PresentAnd Future daysFlow.At timesI spiral,Other timesIn a rut.Hold thoughts captive,Allow emotions To run through.What I may thinking or feeling,Not necessarily accurateNor true.My gutTrust-GodI do.Sit down,Talk to Him-JournalWriteReflectPray.Spend timeIn conversation-Out loud or from within.God,He hears He knows our heartsPeace,Comes from within.